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Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises.
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She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www. View Full Profile Exercise can't work miracles; it can't make you 5 inches taller or change the width of your hip bones. But it can help you lose weight and build muscle.
Bend your knees and lower your torso, keeping your back straight and abs tight. Squeeze your glutes and come back to standing position. Keeping your right knee bent 90 degrees, flex your right foot and lift your knee to hip level while squeezing your glutes. Lower your knee without touching the floor and lift again. Take a large step backward with your left foot.
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