Problem sleep deprivation in teen
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Michigan Medicine - University of Michigan Summary: Fifty-six percent of parents of teens who have sleep troubles believe the use of electronics is hurting their child's shut-eye. Forty-three percent of parents report that their teen struggles to fall asleep or wakes up and can't get back to sleep, according to the C. A fourth of these parents say their child experiences occasional sleep problems one to two nights per week while 18 percent believe their teen struggles with sleep three or more nights per week. Not being able to stay off electronics -- including social media and cell phones -- was the no. Other reasons included irregular sleep schedules due to homework or activities 43 percent , worries about school 31 percent , and concerns about social life 23 percent.
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Drowsy Driving & Teens
Teenagers and Sleep: How Much Sleep Is Enough? | Johns Hopkins Medicine
Beata Mostafavi September 17, PM Healthy sleep is critical during adolescence, but a nationwide survey finds many parents have sleep-deprived teens at home. Staying up late to scroll through social media and catch up with friends on phones may be second nature for many teens. More than half of parents of teens with sleep troubles think electronics are to blame. Once they hit puberty, adolescents need eight to 10 hours of sleep per night, but just over a third of American teens say they are getting at least eight hours on a typical school night.
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Common Sleep Problems
Teens' biological clock drives them to stay up late and sleep in. Most school start times don't accommodate that drive. As evidence grows that chronic sleep deprivation puts teens at risk for physical and mental health problems, there is increasing pressure on school districts around the country to consider a later start time.
This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. Additional sleep supports their developing brain, as well as physical growth spurts.
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