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Added: 01.07.2019
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Some gyms also often have a strength-focused movement prior to the WOD. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD. CrossFit gyms use equipment from multiple disciplines, including barbells , dumbbells , gymnastics rings, pull-up bars, jump ropes, kettlebells , medicine balls , plyo boxes, [24] resistance bands, rowing machines , and various mats. CrossFit is focused on "constantly varied, high-intensity , functional movement ," [25] drawing on categories and exercises such as calisthenics, [26] Olympic-style weightlifting, powerlifting, Strongman-type events , plyometrics , body weight exercises , indoor rowing , aerobic exercise, running , and swimming. CrossFit programming is decentralized, but its general methodology is used by thousands of private affiliated gyms, fire departments, law-enforcement agencies, and military organizations, including the Royal Danish Life Guards , [28] [29] [30] [31] as well as by some U.
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We pulled material from these sources: Mark Twight gymjones. We combined the idea behind the Gym Jones 3 month operator fitness program, a lot of Mountain Athlete workouts and some Crossfit WOD and turned them into a 4 month workout program that has numerous options each day so that you could use it for rotations and not become bored with it. Our goals specifically in making this program are to be able to DL 2. Also, we will have a score of at least on the SSST. Whatever your individual goals are just tweak this program towards them in order to achieve them within 4 months.
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Kettlebell Training I have an embarrassing confession to make. I can't walk up a long flight of stairs without getting a little winded. If I play a game of pick-up basketball, I'm usually huffing after the first few minutes. And while I could use my mild asthma as an excuse for my aversion to anything resembling cardio, that's just a cop-out. I'll say this for me: At 5-foot-9 and pounds, I certainly look athletic.
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